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A goal without an action plan is a daydream.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Daydream
Daydreaming
Planning
Plan
Plans
Goal
Action
Without

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Accepting does not necessarily mean liking, enjoying, condoning. I can accept what is-and be determined to evolve from there. It is not acceptance but denial that leaves me stuck.
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Anyone who really loves you wants you to be authentic. And anyone who doesn't want you to be authentic doesn't really love you.
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You have a right to your feelings. Your feelings are there to tell you something, but they are not infallible guides to behavior.
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As you grow in self-esteem, your face, manner, way of talking and moving will tend naturally to project the pleasure you take in being alive.
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If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening place.
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An emotion is both a mental and a physical event.
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The policy of seeking values from human beings by means of force, when practiced by an individual, is called crime. When practiced by a government, it is called statism.
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Loving consciously does not mean subjecting your relationship to endless analysis. It means something much simpler: paying attention. Noticing. This requires presence.
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There is no value-judgment more important to a man--no factor more decisive in his psychological development and motivation--than the estimate he passes on himself.
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Self-esteem is a powerful force within each of us... Self-esteem is the experience that we are appropriate to life and to the requirements of life.
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For children mastery entails struggle. This means they must be permitted to struggle. If parents inappropriately step in to help-out of impatience or solicitude-they sabotage important learning. Among other things, the child is unlikely to discover the advantages of perseverance and self-discipline.
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The world belongs to those who persevere.
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For the rational, psychologically healthy man, the desire for pleasure is the desire to celebrate his control over reality. For the neurotic, the desire for pleasure is the desire to escape from reality.
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A depression is a large-scale decline in production and trade...there is nothing in the nature of a free-market economy to cause such an event.
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Capitalism, by its nature, entails a constant process of motion, growth and progress.
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Integrity means congruence. Words and behavior match.
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Freedom is still the most radical idea of all.
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Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward yourself. You need to know where you end and someone else begins. You need to understand boundaries. You need to know what is and is not up to you, what is and is not in your control, what is and is not your responsibility.
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For I to become we and yet remain I, is one of the great challenges of marriage.
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No one is coming to save you.
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