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A goal without an action plan is a daydream.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Plan
Plans
Goal
Action
Without
Daydream
Daydreaming
Planning

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The greater a child’s terror, and the earlier it is experienced, the harder it becomes to develop a strong and healthy sense of self.
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Moved by a passion they do not understand for a goal they seldom reach, men and women are haunted by the vision of a distant possibility that refuses to be extinguished.
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Fear and pain should be treated as signals not to close our eyes but to open them wider.
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For the rational, psychologically healthy man, the desire for pleasure is the desire to celebrate his control over reality. For the neurotic, the desire for pleasure is the desire to escape from reality.
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The highest compliment one can be paid by another human being is to be told: 'Because of what you are, you are essential to my happiness.'
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The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness within. The lower our self-esteem, the more urgent the need to prove ourselves or to forget ourselves by living mechanically and unconsciously.
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The reputation you have with yourself - your self-esteem - is the single most important factor for a fulfilling life.
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Self-acceptance is my refusal to be in an adversarial relationship to myself.
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Doing more of what doesn't work doesn't work.
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If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life rather than contracting and withdrawing.
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Even when our life is most difficult, it is important to remember that something within us is keeping us alive- the life force-that lift us, energizes us, pulls us back sometimes from the abyss of despair. True spirituality does not exist without love of life.
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The world belongs to those who persevere.
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As you grow in self-esteem, your face, manner, way of talking and moving will tend naturally to project the pleasure you take in being alive.
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What is guilt? It is moral self-reproach-I did wrong when it was possible to have done otherwise.
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Either you will make your life work, or your life will not work.
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There is no value-judgment more important to a man--no factor more decisive in his psychological development and motivation--than the estimate he passes on himself.
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Accepting does not necessarily mean liking, enjoying, condoning. I can accept what is-and be determined to evolve from there. It is not acceptance but denial that leaves me stuck.
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For children mastery entails struggle. This means they must be permitted to struggle. If parents inappropriately step in to help-out of impatience or solicitude-they sabotage important learning. Among other things, the child is unlikely to discover the advantages of perseverance and self-discipline.
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If we do have realistic confidence in our mind and value, if we feel secure within ourselves, we tend to experience the world as open to us and to respond appropriately to challenges and opportunities.
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We tend to feel most comfortable, most at home, with people whose self esteem level resembles our own.
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