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An emotion is both a mental and a physical event.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Physical
Events
Emotion
Event
Mental

More quotes by Nathaniel Branden

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If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life rather than contracting and withdrawing.
Nathaniel Branden
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Fear and pain should be treated as signals not to close our eyes but to open them wider.
Nathaniel Branden
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There is only one reality - the reality knowable to reason. And if man does not choose to perceive it, there is nothing else for him to perceive if it is not of this world that he is conscious, then he is not conscious at all
Nathaniel Branden
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I have to respect other's opinions even if I don't agree with them.
Nathaniel Branden
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What is guilt? It is moral self-reproach-I did wrong when it was possible to have done otherwise.
Nathaniel Branden
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It's not that achievements prove our worth but rather that the process of achieving is the means by which we develop our effectiveness, our competence at living.
Nathaniel Branden
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The ultimate test of our integrity is not how we deal with those whom we agree but how we deal with those who we do not agree.
Nathaniel Branden
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A productive purpose to which you give yourself fully and joyfully is one of the great adventures of life. It is a uniquely human source of happiness.
Nathaniel Branden
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... there is an irrational, cultish tendency in many intellectual movements, and Objectivism, alas, is no exception. Ayn Rand's personal obsession with loyalty did little to discourage this trend.... Rand had often protested, 'Protect me from my followers!'
Nathaniel Branden
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It would be hard to name a more certain sign of poor self-esteem than the need to perceive some other group as inferior.
Nathaniel Branden
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The highest compliment one can be paid by another human being is to be told: 'Because of what you are, you are essential to my happiness.'
Nathaniel Branden
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If you choose not to live self-responsibly, you count on others to make up your default. No one abjures self-responsibility on a desert island.
Nathaniel Branden
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Capitalism, by its nature, entails a constant process of motion, growth and progress.
Nathaniel Branden
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The practice of assertiveness: being authentic in our dealings with others treating our values and persons with decent respect in social contexts refusing to fake the reality of who we are or what we esteem in order to avoid disapproval the willingness to stand up for ourselves and our ideas in appropriate ways in appropriate contexts.
Nathaniel Branden
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No one is coming to save you.
Nathaniel Branden
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Out of fear, out of the desire for approval, out of the misguided notions of duty, people surrender themselves-their convictions and their aspirations-every day. There is nothing noble about it. It takes far more courage to fight for your values than to relinquish them.
Nathaniel Branden
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Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.
Nathaniel Branden
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The higher our self-esteem, the stronger the drive to express ourselves, reflecting the sense of richness within. The lower our self-esteem, the more urgent the need to prove ourselves or to forget ourselves by living mechanically and unconsciously.
Nathaniel Branden
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We tend to feel most comfortable, most at home, with people whose self esteem level resembles our own.
Nathaniel Branden
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A goal without an action plan is a daydream.
Nathaniel Branden