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There is overwhelming evidence that the higher the level of self-esteem, the more likely one will be to treat others with respect, kindness, and generosity.

Nathaniel Branden

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Nathaniel Branden
Age: 84 †
Born: 1930
Born: April 9
Died: 2014
Died: December 3
Academic
Non-Fiction Writer
Psychologist
Psychotherapist
Others
Confidence
Self
Evidence
Overwhelming
Level
Generosity
Higher
Esteem
Respect
Treat
Teacher
Treats
Levels
Likely
Inspirational
Kindness

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A commitment to lifelong learning is a natural expression of the practice of living consciously.
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A bully hides his fears with fake bravado. That is the opposite of self-assertiveness.
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Your choices have psychological consequences. The way you choose to deal with reality, truth, facts - your choice to honor or dishonor your own perceptions - registers in your mind, for good or for bad, and either confirms and strengthens your self-esteem or undermines and weakens it.
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Set goals that don't feel all that easy, that challenge you, stimulate you, and give you a chance to stretch and push yourself. That is where the power of growth lies.
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What is guilt? It is moral self-reproach-I did wrong when it was possible to have done otherwise.
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Of all the judgments we pass in life, none is more important than the judgment we pass on ourselves.
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To attain success without attaining positive self-esteem is to be condemned to feeling like an imposter anxiously awaiting exposure.
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We are anxious when there is a dissonance between our knowledge and the perceivable facts. Since our knowledge is not to be doubted or questioned, it is the facts that have to be altered.
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As you grow in self-esteem, your face, manner, way of talking and moving will tend naturally to project the pleasure you take in being alive.
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Integrity means congruence. Words and behavior match.
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To exist without purpose is to be at the mercy of the chance encounter, the chance invitation, the chance phone call, the chance event- always being controlled by forces external to oneself.
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Self-acceptance is my refusal to be in an adversarial relationship to myself.
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If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening place.
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Loving consciously does not mean subjecting your relationship to endless analysis. It means something much simpler: paying attention. Noticing. This requires presence.
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High self esteem people can surely be knocked down by an excess of troubles, but they are quickerto pick themselves up again.
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There is only one reality - the reality knowable to reason. And if man does not choose to perceive it, there is nothing else for him to perceive if it is not of this world that he is conscious, then he is not conscious at all
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Fear and pain should be treated as signals not to close our eyes but to open them wider.
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Accepting does not necessarily mean liking, enjoying, condoning. I can accept what is-and be determined to evolve from there. It is not acceptance but denial that leaves me stuck.
Nathaniel Branden
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Doing more of what doesn't work doesn't work.
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Self-esteem is not a luxury it is a profound spiritual need.
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