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Pilates is an awesome cross-training exercise for any sport because it focuses on functional movement.

Natalie Coughlin

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Natalie Coughlin
Age: 42
Born: 1982
Born: August 23
Swimmer
Vallejo
California
Natalie Anne Coughlin
Natalie Coughlin Hall
Sport
Cross
Crosses
Training
Exercise
Focuses
Movement
Pilates
Sports
Functional
Awesome

More quotes by Natalie Coughlin

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I was tempted my junior year to go out of college and forgo my eligibility. I had broken several world records. I did have a lot of people telling me that I should go pro.
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I live in a swimsuit so I'm really comfortable with my body.
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There's an adage that a lot of coaches have, that I completely disagree with, is if you make the Olympic team too early you become complacent.
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I was the official wedding photographer at one of my best friends' weddings. Fortunately she was one of the most easygoing brides ever, so she made it easy for me.
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I very much looked up to Janet Evans and Summer Sanders.
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I'm up before 5 a.m., I have breakfast, then swimming, Pilates, weight training, and physical therapy. I'm constantly going from one thing to the next. Everyone is busy, but that's my busy.
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I don't have any superstitions, but what I always travel with is my pillow and my coffee.
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Cooking a fantastic meal is therapeutic. I like the entire process-the chopping, the stirring. At the end, hopefully you get to enjoy a great meal with a friend or loved one.
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I generally wake up at 4:30, have breakfast No. 1, then get to the pool by 5 a.m.
Natalie Coughlin