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It is better to practice a little than talk a lot.

Muso Soseki

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Muso Soseki
Practice
Talk
Littles
Better
Little
Relaxation

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When a garden is used as a place to pause for thought, that is when a Zen garden comes to life. When you contemplate a garden like this it will form as lasting impression on your heart.
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The central benefit of Zen, in the context of ordinary ups and downs of life,is not in preventing the minus and promoting the plus,but in directing people to the fundamental reality that is not under the sway of ups and downs.
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Those who seek liberation for themselves alone cannot become fully enlightened. Though it may be said that one who is not already liberated cannot liberate others, the very process of forgetting oneself to help others is in itself liberating
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