In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

Standing is harder than moving.

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.

A brain without a body could not think.

Movement is life without movement life is unthinkable.

What you truly learn best will appear to you later as your own discovery.