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Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.

Miranda Kerr

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Miranda Kerr
Age: 41
Born: 1983
Born: April 20
Model
Supermodel
Sydney
NSW
Miranda May Kerr
Meditation
Stay
Great
Inversions
Really
Changer
Way
Centered
Think
Specifically
Thinking
Aging
Life
Yoga

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For me, family is life. The decision to start one wasn't complex at all. My career has been wonderful, but it's not my life. I don't feel pressure to get back to work.
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Don't feel like you have to do and be everything.
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I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!
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I'm quite tactile, so I like fabrics that feel good. I try to avoid fabrics that crease - especially with my son. When you have a child, that's important. A great pair of a jeans, a t-shirt and some loafers, that's what I always wear.
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It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.
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I love to sing, and I've recorded a few covers and originals with friends, but I haven't written any songs.
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I really love a red lip, especially when I am feeling tired, as it brightens my whole face.
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I think the perception of me can be, you know, confused. But thats only because people only see that side of me when Im at work, in front of the camera. So they dont see Miranda at home they dont see behind the scenes. They see the glamour of it all but they dont see Miranda standing barefoot in a dirty old house.
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Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.
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I will not go a day without coconut oil. I personally take four tablespoons per day, either on my salads, in my cooking or in my cups of green tea.
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I'm very direct. It's part of my personality. I've actually grown into that.
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I collect underwear from my travels. Lace, lingerie, bodysuits... they're like souvenirs.
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Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?
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If you want to relax, watch the clouds pass by if you're laying on the grass, or sit in front of the creek just doing nothing and having those still moments is what really rejuvenates the body.
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I love playing the piano. I really want to start taking lessons but need to find the time.
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Women, I think we can feel like we need to do it all and be it all. What's important is that we do the best we can, and just make time for yourself because when you do make time for yourself, you give back more as a mother you give back more to your work.
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