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Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Miranda Kerr

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Miranda Kerr
Age: 41
Born: 1983
Born: April 20
Model
Supermodel
Sydney
NSW
Miranda May Kerr
Health
Overall
Minutes
Routine
Focus
Improve
Helping
Center
Find
Helps
Wells
Core
Well
Yoga
Even
Strength
Wellness

More quotes by Miranda Kerr

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I love being outdoors. I love listening to the crickets. I want to embrace nature.
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If you want to relax, watch the clouds pass by if you're laying on the grass, or sit in front of the creek just doing nothing and having those still moments is what really rejuvenates the body.
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Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.
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I think the perception of me can be, you know, confused. But thats only because people only see that side of me when Im at work, in front of the camera. So they dont see Miranda at home they dont see behind the scenes. They see the glamour of it all but they dont see Miranda standing barefoot in a dirty old house.
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To wake up to the sound of my son saying 'Mama, mama!' It's the best sound ever.
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I consider myself a good person. And I think people perceive me to be, 'Oh, she's nice,' but being a good person, knowing your strengths and working towards those strengths, and encouraging those around you to do the same, that's a good person.
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Happiness is a choice we make. You can wake up and say, 'Oh, I can't believe it's so cold,' or you can say, 'Oh, wow, this is a great opportunity for me to try out my new sweater.' No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?
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Each of us has a responsibility for the sustainability of our planet and each of us can make a difference if we choose to do so.
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I want to be a good role model for girls and show them they can do whatever they feel passionate about and still live a healthy life.
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I have crystals all around my home, both inside and out.
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I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
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I collect underwear from my travels. Lace, lingerie, bodysuits... they're like souvenirs.
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Clear quartz is known as the master healer, and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.
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The more sex I have, the more defined my arms and stomach get.
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I love singing just for my own benefit.
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I guess I'm just an open-hearted, fair, good person. I try to encourage people to be their best and look inside themselves and find out what they are passionate about and expand on that and enjoy life.
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Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.
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We all have wings, but it is up to each one of us to have the courage to fly
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I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.
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I'm a pretty driven person, and I've accepted that about myself. For a long time, I was like, 'I'm a very laid-back person, I grew up in the country,' but I'm also very driven, otherwise I wouldn't be where I am right now.
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