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Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Miranda Kerr

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Miranda Kerr
Age: 41
Born: 1983
Born: April 20
Model
Supermodel
Sydney
NSW
Miranda May Kerr
Health
Overall
Minutes
Routine
Focus
Improve
Helping
Center
Find
Helps
Wells
Core
Well
Yoga
Even
Strength
Wellness

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I love singing just for my own benefit.
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I guess I'm just an open-hearted, fair, good person. I try to encourage people to be their best and look inside themselves and find out what they are passionate about and expand on that and enjoy life.
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I'm a pretty driven person, and I've accepted that about myself. For a long time, I was like, 'I'm a very laid-back person, I grew up in the country,' but I'm also very driven, otherwise I wouldn't be where I am right now.
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Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.
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I celebrated my 18th birthday in Japan, which was quite memorable I was quite fascinated by the different traditions and the culture it was so completely different to Australian culture.
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I love being outdoors and try to work out outside when I can. I spent most of my childhood outdoors.
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I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.
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There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.
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Some sunshine is good for the soul, but I always make sure I wear a big hat.
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I have crystals all around my home, both inside and out.
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We all have wings, but it is up to each one of us to have the courage to fly
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I think the perception of me can be, you know, confused. But thats only because people only see that side of me when Im at work, in front of the camera. So they dont see Miranda at home they dont see behind the scenes. They see the glamour of it all but they dont see Miranda standing barefoot in a dirty old house.
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When you can, it's good to make healthy choices. But, I also believe in balance. It's not about being 100 percent this way or that way. It's about making healthy choices when you can.
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As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
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I want to be a good role model for girls and show them they can do whatever they feel passionate about and still live a healthy life.
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I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.
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We are limited only by our thoughts
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I've always had a burning desire to help people and make a difference in the world. I didn't know how I could do that in modelling when it can be such a fake world. But my dad told me I could make a difference by being true to myself and teaching people what I've learnt about spirituality, health and nutrition.
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For me, family is life. The decision to start one wasn't complex at all. My career has been wonderful, but it's not my life. I don't feel pressure to get back to work.
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Each of us has a responsibility for the sustainability of our planet and each of us can make a difference if we choose to do so.
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