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Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Miranda Kerr

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Miranda Kerr
Age: 41
Born: 1983
Born: April 20
Model
Supermodel
Sydney
NSW
Miranda May Kerr
Health
Overall
Minutes
Routine
Focus
Improve
Helping
Center
Find
Helps
Wells
Core
Well
Yoga
Even
Strength
Wellness

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I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
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Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.
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Don't feel like you have to do and be everything.
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I love wearing trackies to lounge around the house in and the strange thing is, it doesn’t matter how many new ones I get I still tend to feel most comfortable in my old ones.
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A nice person is a 'yes' person, whereas a good person is a person who accepts their responsibility in things and moves forward and tries to constantly evolve and isn't afraid to say no or challenge someone or be honest or truthful.
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Amethyst is a meditative and calming stone that works in the emotional, spiritual, and physical planes to provide calm, balance, patience, and peace.
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I consider myself a good person. And I think people perceive me to be, 'Oh, she's nice,' but being a good person, knowing your strengths and working towards those strengths, and encouraging those around you to do the same, that's a good person.
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Women, I think we can feel like we need to do it all and be it all. What's important is that we do the best we can, and just make time for yourself because when you do make time for yourself, you give back more as a mother you give back more to your work.
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Life seems to be busy for most people and if you know you are doing the best you can then there really is nothing more you can do then that.
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I love singing just for my own benefit.
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Food is my friend and consistency is the key.
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I try to be consistent, so I practice yoga and Pilates to help keep my body and mind balanced.
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We are limited only by our thoughts
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I can't feel bad about being who I am, just like the girl next to me can't feel bad about being who she is. Because a rose can never be a sunflower, and a sunflower can never be a rose.
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There's something so comforting to me about having a cup of tea, and it really needs to be made with love - I can taste the difference.
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I think the perception of me can be, you know, confused. But thats only because people only see that side of me when Im at work, in front of the camera. So they dont see Miranda at home they dont see behind the scenes. They see the glamour of it all but they dont see Miranda standing barefoot in a dirty old house.
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My goal involves a hammock, a vegetable patch, and a solar-powered house. And I hope to eventually get there.
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