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Yoga is at the core of my health and wellness routine even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.

Miranda Kerr

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Miranda Kerr
Age: 41
Born: 1983
Born: April 20
Model
Supermodel
Sydney
NSW
Miranda May Kerr
Wells
Core
Well
Yoga
Even
Strength
Wellness
Health
Overall
Minutes
Routine
Focus
Improve
Helping
Center
Find
Helps

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I love singing just for my own benefit.
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I love playing the piano. I really want to start taking lessons but need to find the time.
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A nice person is a 'yes' person, whereas a good person is a person who accepts their responsibility in things and moves forward and tries to constantly evolve and isn't afraid to say no or challenge someone or be honest or truthful.
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When I get home, I'm not the boss like I am at work - I slip into a more feminine role. I take everything off and put on my Stella McCartney silk robe. I'll put on a red lip or red nails, and it lifts my mood. Sexy underwear also gives you a spark.
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As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
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Each of us has a responsibility for the sustainability of our planet and each of us can make a difference if we choose to do so.
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I celebrated my 18th birthday in Japan, which was quite memorable I was quite fascinated by the different traditions and the culture it was so completely different to Australian culture.
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I'm a pretty driven person, and I've accepted that about myself. For a long time, I was like, 'I'm a very laid-back person, I grew up in the country,' but I'm also very driven, otherwise I wouldn't be where I am right now.
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I do enjoy wearing a little heel when I'm at work, but when I'm running around with my son, it's a different story!
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Clear quartz is known as the master healer, and can amplify energy and thought. It draws off negative energy, and it can neutralize background radiation. It balances and revitalizes the physical, mental, emotional, and spiritual planes.
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I guess I'm just an open-hearted, fair, good person. I try to encourage people to be their best and look inside themselves and find out what they are passionate about and expand on that and enjoy life.
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It is sad to see anyone neglecting their body no matter who they are and what they do. You simply cannot be healthy or look great on the outside if you are not healthy on the inside.
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I live by the philosophy that beauty starts from within, and I make a conscious effort to fill my body with nutrients through the food I eat.
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Rose quartz is said to be the stone of unconditional love. This crystal opens the heart chakra and is believed to encourage self-love and forgiveness, and to help you let go of anger, resentment, and jealousy.
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To wake up to the sound of my son saying 'Mama, mama!' It's the best sound ever.
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I've always had a burning desire to help people and make a difference in the world. I didn't know how I could do that in modelling when it can be such a fake world. But my dad told me I could make a difference by being true to myself and teaching people what I've learnt about spirituality, health and nutrition.
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We all have wings, but it is up to each one of us to have the courage to fly
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For me it's all about keeping things simple and feeling comfortable in what I am wearing. I prefer investing in classic well-tailored pieces.
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Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
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Everyone has a different beauty and different qualities and I think that women need to learn to love their qualities and be comfortable in the fact that everyone is different.
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