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Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Life
Happiness
Consciousness
Achieving
Faces
Challenges
Match
Process
Focus
Realistic
Energy
Control
Goals
Experience
Face
Inner
Order
Attention
Flow
Optimal
Happens
Goal
Skills
Psychic
States
State
Achieve
Psychics

More quotes by Mihaly Csikszentmihalyi

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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.
Mihaly Csikszentmihalyi
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It is not the skills we actually have that determine how we feel but the ones we think we have.
Mihaly Csikszentmihalyi
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Knowing oneself is not so much a question of discovering what is present in one's self, but rather the creation of who one wants to be.
Mihaly Csikszentmihalyi
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Goals transform a random walk into a chase.
Mihaly Csikszentmihalyi
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We can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.
Mihaly Csikszentmihalyi
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One of the surest ways to enrich life is to make experiences less fleeting.
Mihaly Csikszentmihalyi
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Whether we like it or not, each of us is constrained by limits on what we can do and feel. To ignore these limits leads to denial and eventually to failure. To achieve excellence, we must first understand the reality of the everyday, with all its demands
Mihaly Csikszentmihalyi
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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.
Mihaly Csikszentmihalyi
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It is essential to learn to enjoy life. It really does not make sense to go through the motions of existence if one does not appreciate as much of it as possible.
Mihaly Csikszentmihalyi
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How we feel about ourselves, the joy we get from living, ultimately depends directly on how the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe.
Mihaly Csikszentmihalyi
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Purpose provides activation energy for living.
Mihaly Csikszentmihalyi
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If a leader demonstrates that his purpose is noble, that the work will enable people to connect with something large - more permanent than their material existence - people will give the best of themselves to the enterprise
Mihaly Csikszentmihalyi
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Wake up in the morning with a specific goal to look forward to.
Mihaly Csikszentmihalyi
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Happiness does not simply happen to us. It's something that we make happen.
Mihaly Csikszentmihalyi
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But shortcuts are dangerous we cannot delude ourselves that our knowledge is further along than it actually is.
Mihaly Csikszentmihalyi
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If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.
Mihaly Csikszentmihalyi
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It is not the hearing that improves life, but the listening.
Mihaly Csikszentmihalyi
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Since the purpose of business is to satisfy existing desires, or stimulate new ones, if everyone were genuinely happy, there would be no need for business any longer.
Mihaly Csikszentmihalyi
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Some individuals have developed such strong internal standards that they no longer need the opinion of others to judge whether they have performed a task well or not. The ability to give objective feedback to oneself is in fact the mark of the expert.
Mihaly Csikszentmihalyi
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Those who seek consolation in existing churches often pay for their peace of mind with a tacit agreement to ignore a great deal of what is known about the way the world works.
Mihaly Csikszentmihalyi