Quote

It is essential to learn to enjoy life. It really does not make sense to go through the motions of existence if one does not appreciate as much of it as possible.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Much
Essentials
Really
Appreciate
Make
Existence
Life
Possible
Enjoy
Learn
Sense
Motions
Doe
Essential

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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.
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It is how people respond to stress that determines whether they will profit from misfortune or be miserable.
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Entropy is the normal state of consciousness - a condition that is neither useful nor enjoyable.
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Purpose provides activation energy for living.
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If you're alone with nothing to do, the quality of your experience really plummets.
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Whether we like it or not, each of us is constrained by limits on what we can do and feel. To ignore these limits leads to denial and eventually to failure. To achieve excellence, we must first understand the reality of the everyday, with all its demands
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..Such practices and beliefs, which interfere with happiness, are neither inevitable nor necessary they evolved by chance, as a result of random responses to accidental conditions. But once they become part of the norms and habits of a culture, people assume that this is how things must be they come to believe they have no other options.
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Competition is an easy way to get into flow.
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Only direct control of experience, the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.
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To be overcome with the ultimate goal often interferes with performance.
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I have a naive trust in the universe - that at some level it all makes sense, and we can get glimpses of that sense if we try.
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If we are so rich, why aren't we happy?
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One must develop skills that stretch capacities, that make one more than what one is.
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Half a century ago, the Austrian psychiatrist Viktor Frankl wrote that happiness cannot be attained by wanting to be happy - it must come as the unintended consequence of working for a goal greater than oneself.
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Pleasure is an important component of the quality of life, but by itself it does not bring happiness. Pleasure helps to maintain order, but by itself cannot create a new order in consciousness.
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It is not the skills we actually have that determine how we feel but the ones we think we have.
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Attention is psychic energy, and like physical energy, unless we allocate some part of it to the task at hand, no work gets done.
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You yourself are in an ecstatic state to such a point that you feel as though you almost don't exist. I've experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.
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Some individuals have developed such strong internal standards that they no longer need the opinion of others to judge whether they have performed a task well or not. The ability to give objective feedback to oneself is in fact the mark of the expert.
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...perhaps the most distinguishing trait of visionary leaders is that they believe in a goal that benefits not only themselves, but others as well. It is such vision that attracts the psychic energy of other people, and makes them willing to work beyond the call of duty for the organization.
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