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People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Levels
Reports
Technology
Tension
Virtue
Depression
Seems
Main
Mind
Generally
People
Stress
Watching
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More quotes by Mihaly Csikszentmihalyi

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Happiness is not something that happens ... It does not depend on outside events, but, rather, on how we interpret them.
Mihaly Csikszentmihalyi
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Goals transform a random walk into a chase.
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You yourself are in an ecstatic state to such a point that you feel as though you almost don't exist. I've experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.
Mihaly Csikszentmihalyi
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Half a century ago, the Austrian psychiatrist Viktor Frankl wrote that happiness cannot be attained by wanting to be happy - it must come as the unintended consequence of working for a goal greater than oneself.
Mihaly Csikszentmihalyi
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If we agree that the bottom line of life is happiness, not success, then it makes perfect sense to say that it is the journey that counts, not reaching the destination.
Mihaly Csikszentmihalyi
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It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
Mihaly Csikszentmihalyi
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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.
Mihaly Csikszentmihalyi
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And, in fact, you can find that the lack of basic resources, material resources, contributes to unhappiness, but the increase in material resources do not increase happiness.
Mihaly Csikszentmihalyi
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Creative individuals are more likely to have not only the strengths of their own gender but those of the other one, too.
Mihaly Csikszentmihalyi
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...if we expended all our energies solely on taking care of our own needs we would stop growing. In that respect what we call soul can be viewed as the surplus energy that can be invested into change and transformation. As such, it is the cutting edge of evolution.
Mihaly Csikszentmihalyi
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Those who seek consolation in existing churches often pay for their peace of mind with a tacit agreement to ignore a great deal of what is known about the way the world works.
Mihaly Csikszentmihalyi
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To play the trumpet well, a musician can not let more than a few days pass without practicing.
Mihaly Csikszentmihalyi
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The mood state Americans are in, on average, when watching television is mildly depressed.
Mihaly Csikszentmihalyi
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And it has become a kind of a truism in the study of creativity that you can't be creating anything with less than 10 years of technical knowledge immersion in a particular field.
Mihaly Csikszentmihalyi
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When a religion or ideology becomes dominant, the lack of controls will result in widening spirals of license leading to degradation and corruption.
Mihaly Csikszentmihalyi
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Often we don't have a good notion of what our talents are, because we have never had a chance to try them out.
Mihaly Csikszentmihalyi
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Pleasure is an important component of the quality of life, but by itself it does not bring happiness. Pleasure helps to maintain order, but by itself cannot create a new order in consciousness.
Mihaly Csikszentmihalyi
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How we feel about ourselves, the joy we get from living, ultimately depends directly on how the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe.
Mihaly Csikszentmihalyi
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Optimal experience is thus something that we make happen.
Mihaly Csikszentmihalyi
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To be creative, a person has to internalize the entire system that makes creativity possible. Creative individuals are remarkable for their ability to adapt to almost any situation and to make do with whatever is at hand to reach their goals.
Mihaly Csikszentmihalyi