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People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Levels
Reports
Technology
Tension
Virtue
Depression
Seems
Main
Mind
Generally
People
Stress
Watching
Occupies
Higher
Report

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Half a century ago, the Austrian psychiatrist Viktor Frankl wrote that happiness cannot be attained by wanting to be happy - it must come as the unintended consequence of working for a goal greater than oneself.
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If a leader demonstrates that his purpose is noble, that the work will enable people to connect with something large - more permanent than their material existence - people will give the best of themselves to the enterprise
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When a religion or ideology becomes dominant, the lack of controls will result in widening spirals of license leading to degradation and corruption.
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Without respect, the subtle alchemy that binds an organization or that serves as the impetus for a business transaction would dissolve into mutual suspicion and hostility.
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Shift often from openness to closure.
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It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.
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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.
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People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.
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One must develop skills that stretch capacities, that make one more than what one is.
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Attention is psychic energy, and like physical energy, unless we allocate some part of it to the task at hand, no work gets done.
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Getting control of life is never easy, and sometimes it can be definitely painful.
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If we are so rich, why aren't we happy?
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Purpose provides activation energy for living.
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Those who seek consolation in existing churches often pay for their peace of mind with a tacit agreement to ignore a great deal of what is known about the way the world works.
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Whether we like it or not, each of us is constrained by limits on what we can do and feel. To ignore these limits leads to denial and eventually to failure. To achieve excellence, we must first understand the reality of the everyday, with all its demands
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And, in fact, you can find that the lack of basic resources, material resources, contributes to unhappiness, but the increase in material resources do not increase happiness.
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It is not the hearing that improves life, but the listening.
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One cannot lead a life that is truly excellent without feeling that one belongs to something greater and more permanent than oneself.
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There are two main strategies we can try to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better.
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