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There are two main strategies we can try to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Two
Strategy
Change
Fit
Better
Conditions
Strategies
Firsts
Second
Match
First
Quality
External
Trying
Goal
Improve
Make
Making
Goals
Life
Experience
Main

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The mood state Americans are in, on average, when watching television is mildly depressed.
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You yourself are in an ecstatic state to such a point that you feel as though you almost don't exist. I've experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.
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Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.
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It is not the hearing that improves life, but the listening.
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Try to be inspired by something every day. Try to inspire at least one person every day.
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If you do anything well, it becomes enjoyable. To keep enjoying something, you need to increase its complexity.
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The psychic entropy peculiar to the human condition involves seeing more to do than one can actually accomplish and feeling able to accomplish more than what conditions allow.
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Produce as many ideas as possible. Try to produce unlikely ideas.
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Entropy is the normal state of consciousness - a condition that is neither useful nor enjoyable.
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Attention is psychic energy, and like physical energy, unless we allocate some part of it to the task at hand, no work gets done.
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Getting control of life is never easy, and sometimes it can be definitely painful.
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Creativity is any act, idea, or product that changes an existing domain, or that transforms an existing domain into a new one What counts is whether the novelty he or she produces is accepted for inclusion in the domain.
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Look at problems from as many viewpoints as possible. Figure out the implications of the problem. Implement the solution.
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I think that evolution has had a hand in selecting people who had a sense of doing something beyond themselves.
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It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
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Through learning we grow, becoming more than we were before, and in that sense learning is unselfish, because it results in the transformation of what we were before, a setting aside of the old self in favor of a more complex one.
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Perform with elan, brilliance and dash - at concert pitch.
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And it has become a kind of a truism in the study of creativity that you can't be creating anything with less than 10 years of technical knowledge immersion in a particular field.
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It is by becoming increasingly complex that the self might be said to grow.
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The task is to learn how to enjoy everyday life without diminishing other people's chances to enjoy theirs.
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