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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Challenges
Point
Accurately
Predict
Fairly
Average
Flow
Skills
Higher

More quotes by Mihaly Csikszentmihalyi

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Creative individuals tend to be smart, yet also naive at the same time... Creative individuals have a combination of playfulness and discipline, or responsibility and irresponsibility.
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Other things equal, a life filled with complex flow activities is more worth living than one spent consuming passive entertainment.
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People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.
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Shift often from openness to closure.
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Without respect, the subtle alchemy that binds an organization or that serves as the impetus for a business transaction would dissolve into mutual suspicion and hostility.
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But shortcuts are dangerous we cannot delude ourselves that our knowledge is further along than it actually is.
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Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face.
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If we are so rich, why aren't we happy?
Mihaly Csikszentmihalyi
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Few things are sadder than encountering a person who knows exactly what he should do, yet cannot muster enough energy to do it. He who desires but acts not, wrote Blake with his accustomed vigor, Breeds pestilence.
Mihaly Csikszentmihalyi
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Wake up in the morning with a specific goal to look forward to.
Mihaly Csikszentmihalyi
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The mood state Americans are in, on average, when watching television is mildly depressed.
Mihaly Csikszentmihalyi
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Contrary to what most of us believe, happiness does not simply happen to us. It's something that we make happen, and it results from doing our best. Feeling fulfilled when we live up to our potentialities is what motivates differentiation and leads to evolution.
Mihaly Csikszentmihalyi
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Getting control of life is never easy, and sometimes it can be definitely painful.
Mihaly Csikszentmihalyi
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To play the trumpet well, a musician can not let more than a few days pass without practicing.
Mihaly Csikszentmihalyi
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Pleasure is an important component of the quality of life, but by itself it does not bring happiness. Pleasure helps to maintain order, but by itself cannot create a new order in consciousness.
Mihaly Csikszentmihalyi
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Entropy is the normal state of consciousness - a condition that is neither useful nor enjoyable.
Mihaly Csikszentmihalyi
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Some individuals have developed such strong internal standards that they no longer need the opinion of others to judge whether they have performed a task well or not. The ability to give objective feedback to oneself is in fact the mark of the expert.
Mihaly Csikszentmihalyi
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It does not seem to be true that work necessarily needs to be unpleasant. It may always have to be hard, or at least harder than doing nothing at all. But there is ample evidence that work can be enjoyable, and that indeed, it is often the most enjoyable part of life.
Mihaly Csikszentmihalyi
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Participate as fully as possibly in the world around you.
Mihaly Csikszentmihalyi
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Look at problems from as many viewpoints as possible. Figure out the implications of the problem. Implement the solution.
Mihaly Csikszentmihalyi