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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.
Mihaly Csikszentmihalyi
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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Challenges
Point
Accurately
Predict
Fairly
Average
Flow
Skills
Higher
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Those periods of struggling to overcome challenges are what people find to be the most enjoyable times.
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And, in fact, you can find that the lack of basic resources, material resources, contributes to unhappiness, but the increase in material resources do not increase happiness.
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As long as we respond predictably to what feels good and what feels bad, it is easy for others to exploit our preferences for their own ends.
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The task is to learn how to enjoy everyday life without diminishing other people's chances to enjoy theirs.
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We can either help to make this world a more incredible place than it has ever been, or we can hasten its return to inorganic dust.
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Some individuals have developed such strong internal standards that they no longer need the opinion of others to judge whether they have performed a task well or not. The ability to give objective feedback to oneself is in fact the mark of the expert.
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Flow is the process of achieving happiness through control over one's inner life. The optimal state of inner experience is order in consciousness. This happens when we focus our attention (psychic energy) on realistic goals and when our skills match the challenges we face.
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If we are so rich, why aren't we happy?
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I have a naive trust in the universe - that at some level it all makes sense, and we can get glimpses of that sense if we try.
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If you're alone with nothing to do, the quality of your experience really plummets.
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To play the trumpet well, a musician can not let more than a few days pass without practicing.
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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.
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Try to be inspired by something every day. Try to inspire at least one person every day.
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Purpose provides activation energy for living.
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Produce as many ideas as possible. Try to produce unlikely ideas.
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We can transform reality to the extent that we influence what happens in consciousness and thus free ourselves from the threats and blandishments of the outside world.
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Happiness is not something that happens ... It does not depend on outside events, but, rather, on how we interpret them.
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A person can make himself happy, or miserable, regardless of what is actually happening 'outside,' just by changing the contents of consciousness.
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If you do anything well, it becomes enjoyable. To keep enjoying something, you need to increase its complexity.
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