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The mood state Americans are in, on average, when watching television is mildly depressed.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
States
Depressed
Depression
Mood
Average
Watching
Americans
Television
State
Mildly

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You yourself are in an ecstatic state to such a point that you feel as though you almost don't exist. I've experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.
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I think that evolution has had a hand in selecting people who had a sense of doing something beyond themselves.
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People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.
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But shortcuts are dangerous we cannot delude ourselves that our knowledge is further along than it actually is.
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The task is to learn how to enjoy everyday life without diminishing other people's chances to enjoy theirs.
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One of the surest ways to enrich life is to make experiences less fleeting.
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Those who seek consolation in existing churches often pay for their peace of mind with a tacit agreement to ignore a great deal of what is known about the way the world works.
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Only direct control of experience, the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.
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Flow is hard to achieve without effort. Flow is not 'wasting time.
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It is not the skills we actually have that determine how we feel but the ones we think we have.
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Shift often from openness to closure.
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Participate as fully as possibly in the world around you.
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To play the trumpet well, a musician can not let more than a few days pass without practicing.
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However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity.
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Getting control of life is never easy, and sometimes it can be definitely painful.
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If you're alone with nothing to do, the quality of your experience really plummets.
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It is by becoming increasingly complex that the self might be said to grow.
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Wake up in the morning with a specific goal to look forward to.
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There are two main strategies we can try to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better.
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An ideal organization is one in which each worker's potentialities find room for expression.
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