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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Focus
Skilled
Attention
Moods
Become
Concentrated
Persons
Improve
Person
Mood
Feels
Focused
Present
Challenges

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Wake up in the morning with a specific goal to look forward to.
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When each of these three elements of vision-concern for excellence, for people and for the wider environment-are present, business is transformed from a tool for making profits into a creative, humane experiment for improving life.
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The psychic entropy peculiar to the human condition involves seeing more to do than one can actually accomplish and feeling able to accomplish more than what conditions allow.
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A person who forgoes the use of his symbolic skills is never really free.
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It is how people respond to stress that determines whether they will profit from misfortune or be miserable.
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However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity.
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Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.
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If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it. Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them.
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Attention is psychic energy, and like physical energy, unless we allocate some part of it to the task at hand, no work gets done.
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If you do anything well, it becomes enjoyable. To keep enjoying something, you need to increase its complexity.
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Those periods of struggling to overcome challenges are what people find to be the most enjoyable times.
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You yourself are in an ecstatic state to such a point that you feel as though you almost don't exist. I've experienced this time and again. My hand seems devoid of myself, and I have nothing to do with what is happening. I just sit there watching in a state of awe and wonderment. And it just flows out by itself.
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If a leader demonstrates that his purpose is noble, that the work will enable people to connect with something large - more permanent than their material existence - people will give the best of themselves to the enterprise
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Shift often from openness to closure.
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Repression is not the way to virtue. When people restrain themselves out of fear, their lives are by necessity diminished. Only through freely chosen discipline can life be enjoyed and still kept within the bounds of reason.
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Through learning we grow, becoming more than we were before, and in that sense learning is unselfish, because it results in the transformation of what we were before, a setting aside of the old self in favor of a more complex one.
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To be creative, a person has to internalize the entire system that makes creativity possible. Creative individuals are remarkable for their ability to adapt to almost any situation and to make do with whatever is at hand to reach their goals.
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Entropy is the normal state of consciousness - a condition that is neither useful nor enjoyable.
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If you're alone with nothing to do, the quality of your experience really plummets.
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People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.
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