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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.

Mihaly Csikszentmihalyi

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Mihaly Csikszentmihalyi
Age: 90
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Present
Challenges
Focus
Skilled
Attention
Moods
Become
Concentrated
Persons
Improve
Person
Mood
Feels
Focused

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It is how people respond to stress that determines whether they will profit from misfortune or be miserable.
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One must develop skills that stretch capacities, that make one more than what one is.
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If you're alone with nothing to do, the quality of your experience really plummets.
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Often we don't have a good notion of what our talents are, because we have never had a chance to try them out.
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It is when we act freely, for the sake of the action itself rather than for ulterior motives, that we learn to become more than what we were.
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People generally report higher levels of stress, depression, and tension after watching TV. It seems that TV's main virtue is that it occupies the mind undemandingly.
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However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity.
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Entropy is the normal state of consciousness - a condition that is neither useful nor enjoyable.
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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.
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I think that evolution has had a hand in selecting people who had a sense of doing something beyond themselves.
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Happiness does not simply happen to us. It's something that we make happen.
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Without respect, the subtle alchemy that binds an organization or that serves as the impetus for a business transaction would dissolve into mutual suspicion and hostility.
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Wake up in the morning with a specific goal to look forward to.
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There are two main strategies we can try to improve the quality of life. The first is to try making external conditions match our goals. The second is to change how we experience external conditions to make them fit our goals better.
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Getting control of life is never easy, and sometimes it can be definitely painful.
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When each of these three elements of vision-concern for excellence, for people and for the wider environment-are present, business is transformed from a tool for making profits into a creative, humane experiment for improving life.
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Only direct control of experience, the ability to derive moment-by-moment enjoyment from everything we do, can overcome the obstacles to fulfillment.
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If you do anything well, it becomes enjoyable. To keep enjoying something, you need to increase its complexity.
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Those who seek consolation in existing churches often pay for their peace of mind with a tacit agreement to ignore a great deal of what is known about the way the world works.
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If we agree that the bottom line of life is happiness, not success, then it makes perfect sense to say that it is the journey that counts, not reaching the destination.
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