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Enjoyment appears at the boundary between boredom and anxiety, when the challenges are just balanced with the person's capacity to act.
Mihaly Csikszentmihalyi
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Mihaly Csikszentmihalyi
Age: 89
Born: 1934
Born: September 29
Professor
Psychiatrist
Psychologist
University Teacher
Fiume
Boundaries
Anxiety
Capacity
Boundary
Challenges
Positivity
Persons
Balanced
Person
Boredom
Appears
Enjoyment
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If you're alone with nothing to do, the quality of your experience really plummets.
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I have a naive trust in the universe - that at some level it all makes sense, and we can get glimpses of that sense if we try.
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One cannot lead a life that is truly excellent without feeling that one belongs to something greater and more permanent than oneself.
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Participate as fully as possibly in the world around you.
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...if we expended all our energies solely on taking care of our own needs we would stop growing. In that respect what we call soul can be viewed as the surplus energy that can be invested into change and transformation. As such, it is the cutting edge of evolution.
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Happiness does not simply happen to us. It's something that we make happen.
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However, a good life consists of more than simply the totality of enjoyable experiences. It must also have a meaningful pattern, a trajectory of growth that results in the development of increasing emotional, cognitive, and social complexity.
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It is by being fully involved with every detail of our lives, whether good or bad, that we find happiness, not by trying to look for it directly.
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Try to be inspired by something every day. Try to inspire at least one person every day.
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If we know what that set point is, we can predict fairly accurately when you will be in flow, and it will be when your challenges are higher than average and skills are higher than average.
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It is not the skills we actually have that determine how we feel but the ones we think we have.
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Since the purpose of business is to satisfy existing desires, or stimulate new ones, if everyone were genuinely happy, there would be no need for business any longer.
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If a leader demonstrates that his purpose is noble, that the work will enable people to connect with something large - more permanent than their material existence - people will give the best of themselves to the enterprise
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The more a person feels skilled, the more her moods will improve while the more challenges that are present, the more her attention will become focused and concentrated.
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Competition is an easy way to get into flow.
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Goals transform a random walk into a chase.
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Some individuals have developed such strong internal standards that they no longer need the opinion of others to judge whether they have performed a task well or not. The ability to give objective feedback to oneself is in fact the mark of the expert.
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Produce as many ideas as possible. Try to produce unlikely ideas.
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How we feel about ourselves, the joy we get from living, ultimately depends directly on how the mind filters and interprets everyday experiences. Whether we are happy depends on inner harmony, not on the controls we are able to exert over the great forces of the universe.
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Purpose provides activation energy for living.
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