Make excuses to work out. Go for walks and enjoy scenery. You'd be surprised how many calories you can burn during the day if you just make an effort and become more aware. Also remember to start slow, don't go into it too hard if you are just starting.

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up my metabolism and helps me shed excess water weight. I also do everything from MMA sparring to strength and conditioning. I make sure to do a combination of different things with my training.

You always have to try to move forward with a positive connotation in the future.

Failure isn't failure unless you just stop with that.

Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it.

I think we've broken a lot of barriers and kind of shattered our glass ceiling that was there for women. There are so many great fighters and we've proved a lot of people wrong. A lot of the times our fights are the best fights on the card.

If you weren’t pretty, it wouldn’t matter what you said or didn’t say. That’s why you’re getting this attention.