If you think of harming someone, this is the same as actually doing it, in terms of the spiritual world, since the spiritual world is vibrational, which includes thinking.

As you know macrobiotics has helped thousands of sick people but this is kindergarten. The purpose of macrobiotics is to become free to change all of this world into what we want - unhappiness to happiness, sickness to health, war to peace, misery to love. When you attain this freedom you become the children of the Kingdom of Heaven.

Peace begins in the kitchens and pantries, gardens and backyards, where our food is grown and prepared. The energies of nature and the infinite universe are absorbed through the foods we eat and are transmuted into our thoughts and actions.

All of our punishment institutions, including jails, laws, church confessionals, and so forth, are systems of illusion. The order of the universe, the infinite justice of yin and yang, naturally takes care of all motion and compensation. We don't need to invent arbitrary ways to make balance with punishments.

Constantly seek difficulties. You shouldn't be afraid to fail rather you should fail continually, so that you can win in the end. Without difficulties, we cannot grow.

When we see the human race, we must see before all else environment and food. Historians write about social change without taking these factors into account. This is why it is difficult for them to see the reasons decline and prosperity in society.

Memory is merely the process of tuning into vibrations that have been left behind in space and time.

It is easy to love friends and sweethearts. This is selfish love. Higher love embraces enemies and all ugly, bad people. The highest love doesn't see goodness or badness at all. One should even love warmongers, bad food producers and priests.

An exclusive person hates ugliness, discomfort, enemies, sickness, poverty, ignorance. He finally concludes that there is no God and give himself over to abandonment.