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I try to only vent when I really need to process something, and let the rest go.

Michelle Gielan

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Michelle Gielan
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More quotes by Michelle Gielan

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Following celebrities or people you don't regularly see in person often doesn't add to our happiness. The best use of social media is to deepen existing close relationships or create new ones.
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If you want a particular behavior from someone else, try spotlighting those times when he or she is already doing it.
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Surfing the web often comes at the cost of face-to-face time with friends and family.
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For me, I love dancing!
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There is no greater prediction in the research of our levels of happiness than the breadth and depth of our relationships.
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There is a compelling case showing us that we actually change people all the time. And when we fully realize this, we start to see how powerful we are to get others unstuck, see that their behavior matters, and start taking steps to create happiness and success in their lives.
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Being in touch with the problems in the world or our lives is important, but even more important is to focus the brain on what we can do about them.
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People will often say You can't change other people. My research shows this societal belief is not only dis-empowering, it is scientifically false.
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Change your story, change your power.
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We change people, but oftentimes we get so focused on the negative people and their influence on us, we forget how powerful we are as positive people to influence others.
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Catching up on pictures of your good friend's kids ahead of a visit across the country to see her is a great way to deepen your time together. Following near-strangers can leave us feeling detached and lonely.
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Too often we forget how powerful we are as individuals to shape how other people see the world. Each one of us constantly broadcasts to other people - whether consciously or unconsciously - verbally or non-verbally - and those messages influence their brain.
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When someone comes to you to talk about a problem, if you move the conversation on to a discussion of potential solutions, you fuel their creative problem solving abilities on average by 20% - not to mention you make them feel better! You make them smarter and more empowered to tackle challenges.
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I realized there was a better way to broadcast the news that empowered people to believe they could overcome challenges.
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Social comparison that leads to unhappiness is the downside of social media.
Michelle Gielan
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Too quickly, venting can turn into dumping garbage on the people around us.
Michelle Gielan