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Be the kind of person who takes supplements - then skip the supplements.

Michael Pollan

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Michael Pollan
Age: 69
Born: 1955
Born: February 6
Author
Journalist
Non-Fiction Writer
Professor
Writer
Michael Kevin Pollan
Takes
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Supplements
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More quotes by Michael Pollan

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Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and also have less toxic residue. Science is still catching up with this. J. Agric. Food. Chem. Vol. 51, no. 5, 2003.
Michael Pollan
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Fairness forces you - even when you're writing a piece highly critical of, say, genetically modified food, as I have done - to make sure you represent the other side as extensively and as accurately as you possibly can.
Michael Pollan
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Eating's not a bad way to get to know a place.
Michael Pollan
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I really do think that cooking is very important. It's really important for the farmers because it means you're going to be buying real food and not processed food, so that means the farmers will capture more of your food dollar.
Michael Pollan
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People don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.
Michael Pollan
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Measured against the Problem We Face, planting a garden sounds pretty benign, I know, but in fact it’s one of the most powerful things an individual can do - to reduce your carbon footprint, sure, but more important, to reduce your sense of dependence and dividedness: to change the cheap-energy mind.
Michael Pollan
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I still think we have a long way to go on rebuilding a culture of cooking. Everyday simple cooking.
Michael Pollan
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Not everyone can afford to eat well in America, which is a literal shame, but most of us can: Americans spend less than 10 percent of their income on food, less than the citizens of any other nation.
Michael Pollan
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Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Michael Pollan
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I'm kind of a homebody, and the rhythm of my thinking and work is starting at home, going out and coming back, bringing back news, bringing back information, applying it.
Michael Pollan
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Johnny Appleseed was revered . . he was . . . an evangelist (of a doctrine veering perilously close to pantheism).
Michael Pollan
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We all have different priorities. There's no one single set of ethical rules.
Michael Pollan
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Don't eat anything incapable of rotting.
Michael Pollan
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The problem is that we let special-occasion food become everyday food. That goes for soda and french fries.
Michael Pollan
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People who snack sometimes sometimes eat kind of thoughtlessly and end up eating a lot more. But in principle, it's a really good idea if you can exert the kind of discipline needed.
Michael Pollan
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...A one-pound box of prewashed lettuce contains 80 calories of food energy. According to Cornell ecologist David Pimentel, growing, chilling, washing, packaging, and transporting that box of organic salad to a plate on the East Coast takes more than 4,600 calories of fossil fuel energy, or 57 calories of fossil fuel for every calorie of food.
Michael Pollan
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The soybean itself is a notably inauspicious staple food it contains a whole assortment of antinutrients - compounds that actually block the body's absorption of vitamins and minerals, interfere with the hormonal system, and prevent the body from breaking down the proteins of the soy itself.
Michael Pollan
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A growing and increasingly influential movement of philosophers, ethicists, law professors and activists are convinced that the great moral struggle of our time will be for the rights of animals.
Michael Pollan
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For great many species today, fitness means the ability to get along in a world in which humankind has become the most powerful evolutionary force.
Michael Pollan
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Without the potatoe, the balance of European power might never have tilted north
Michael Pollan