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Eat food. Not too much. Mostly plants. That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.
Michael Pollan
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Michael Pollan
Age: 69
Born: 1955
Born: February 6
Author
Journalist
Non-Fiction Writer
Professor
Writer
Michael Kevin Pollan
Healthy
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Plants
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Food
Mostly
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Humans
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High-quality food is better for your health.
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A vegan in a Hummer has a lighter carbon footprint than a beef eater in a Prius.
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The first step towards solving the omnivore's dilemma is knowledge: eating with full consciousness. When that happens, I have a lot of confidence that people will make good choices.
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Eat all the junk food you want as long as you cook it yourself.
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There’s an assumption that if someone writes in the first person it’s self-indulgent and self-regarding. I just look at it as a tool to understand the world and my experience in it. It’s not a tool to understand myself.
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Eat mostly plants, especially leaves.
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The whole of nature is a conjugation of the verb to eat, in the active and passive.
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I try to write in the first person - the first person not of a journalist but of a carnivore, an eater, a gardener, someone trying to figure out what to feed his family.
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One of the powerful things about the food issue is that people feel empowered by it. There are so many areas of our life where we feel powerless to change things, but your eating issues are really primal. You decide every day what you're going to put in your body and what you refuse to put in your body. That's politics at its most basic.
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The other thing that soy contributes to, of course, is hydrogenated oil. This is the main oil. This is the fast-food oil.
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I agree insofar as we eat too much meat. We're eating about 200 pounds per person per year. That's about 9 ounces a day. That's probably more than is good for us and it's certainly more than is good for the environment.
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The history of modern nutritionism has been a history of macronutrients at war: protein against carbs carbs against proteins, and then fats fats against carbs.
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It's estimated that about 30 percent of the increase in grain prices could be attributed to the decision to embrace biofuels, particularly corn-based ethanol. It has done nothing for climate change and the business is in real trouble now with the collapse of oil prices. It's completely dependent on a dollar subsidy and tariff from the government.
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Eat food. Not too much. Mostly plants.
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Eating's not a bad way to get to know a place.
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There are things we know and things we don't know about food. But there are certain basic things we do know, and that's what I've tried to build these rules on.
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Don't ingest foods made in places where everyone is required to wear a surgical cap.
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Food is also about pleasure, about community, about family and spirituality, about our relationship to the natural world, and about expressing our identity. As long as humans have been taking meals together, eating has been as much about culture as it has been about biology.
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Time is the missing ingredient in our recipes-and in our lives.
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When chickens get to live like chickens, they'll taste like chickens, too.
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