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Eat food. Not too much. Mostly plants.

Michael Pollan

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Michael Pollan
Age: 69
Born: 1955
Born: February 6
Author
Journalist
Non-Fiction Writer
Professor
Writer
Michael Kevin Pollan
Much
Dieting
Plants
Diets
Mostly
Plant
Eating
Food

More quotes by Michael Pollan

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One of the most irresponsible things we can do is eat in ignorance, without any awareness of what our eating is doing to the world or to other species.
Michael Pollan
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I agree insofar as we eat too much meat. We're eating about 200 pounds per person per year. That's about 9 ounces a day. That's probably more than is good for us and it's certainly more than is good for the environment.
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One of the reasons we eat fast food is that we don't have to cook fast food. We are out-sourcing cooking to corporations, they tend to cook with far too much salt, fat, and sugar.
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The history of modern nutritionism has been a history of macronutrients at war: protein against carbs carbs against proteins, and then fats fats against carbs.
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The first step towards solving the omnivore's dilemma is knowledge: eating with full consciousness. When that happens, I have a lot of confidence that people will make good choices.
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Every peasant cuisine has incredible ingenious tricks for getting a lot of nutrition out of a small amount of ingredients. There are people who don't have the money to invest in better food, but perhaps they have the time. There's a trade-off: The more time you're willing to put into food preparation, the less money you have to spend.
Michael Pollan
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Cooking (from scratch) is the single most important thing we could do as a family to improve our health and general well-being.
Michael Pollan
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Everything we eat begins with a plant turning solar energy into carbohydrates. Everything. Whether we're eating meat or eating vegetables, it all begins there. So I'm always interested in taking things back to the beginning.
Michael Pollan
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Rule No.37 The whiter the bread, the sooner you’ll be dead.
Michael Pollan
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The larger meaning here is that mainstream journalists simply cannot talk about things that the two parties agree on this is the black hole of American politics.
Michael Pollan
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It's not food if it arrived through the window of your car.
Michael Pollan
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Farms produce a lot more than food they also produce a kind of landscape and a kind of community.
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All the arguments about nutrition are really about what is the problem ingredient in the western diet. Is it the fat? Is it the lack of fiber? Is it the refined carbohydrates?But we don't have to worry about it. We just have to try to get off that diet to the extent we can.
Michael Pollan
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Eat mostly plants, especially leaves.
Michael Pollan
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The only one I have any trust in is storytelling - there's a couple I have a lot of trust in.
Michael Pollan
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The other thing that soy contributes to, of course, is hydrogenated oil. This is the main oil. This is the fast-food oil.
Michael Pollan
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...Only the big food manufacturers have the wherewithal to secure FDA-approved health claims for their products and then trumpet them to the world. Generally, it is the products of modern food science that make the boldest health claims, and these are often founded on incomplete and often bad science.
Michael Pollan
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Oil companies have gas stations. There's this whole huge structure that is about finding a new liquid for the tank. And the idea that maybe there shouldn't be a liquid, that maybe the best is an electrical grid, a sustainably powered electrical grid that we all plug into, that doesn't sit well with oil companies.
Michael Pollan
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Not everyone can afford to eat well in America, which is a literal shame, but most of us can: Americans spend less than 10 percent of their income on food, less than the citizens of any other nation.
Michael Pollan
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People don't eat nutrients, they eat foods, and foods can behave very differently than the nutrients they contain.
Michael Pollan