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Eat food. Not too much. Mostly plants.

Michael Pollan

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Michael Pollan
Age: 69
Born: 1955
Born: February 6
Author
Journalist
Non-Fiction Writer
Professor
Writer
Michael Kevin Pollan
Much
Dieting
Plants
Diets
Mostly
Plant
Eating
Food

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The problem is that we let special-occasion food become everyday food. That goes for soda and french fries.
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A growing and increasingly influential movement of philosophers, ethicists, law professors and activists are convinced that the great moral struggle of our time will be for the rights of animals.
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Another day it occurred to me that time as we know it doesn't exist in a lawn, since grass never dies or is allowed to flower and set seed. Lawns are nature purged of sex or death. No wonder Americans like them so much.
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The Times has much less power than you think. I believe we attribute power to the media generally that it simply doesn’t have. It’s very convenient to blame the media, the same way we blame television for everything that’s going wrong in society.
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He showed the words “chocolate cake” to a group of Americans and recorded their word associations. “Guilt” was the top response. If that strikes you as unexceptional, consider the response of French eaters to the same prompt: “celebration.
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My work has also motivated me to put a lot of time into seeking out good food and to spend more money on it.
Michael Pollan
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To eat with a fuller consciousness of all that is at stake might sound like a burden, but in practice few things in life afford quite as much satisfaction.
Michael Pollan
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There are things we know and things we don't know about food. But there are certain basic things we do know, and that's what I've tried to build these rules on.
Michael Pollan
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We're always projecting our moral categories on things. I think that's inevitable. But capitalism places no particular value on morality. Morality in the market is enforced by contract and regulation and law, because morality is understood to be in conflict with the motive force of greed and accumulation.
Michael Pollan
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Eat more like the French. Or the Japanese. Or the Italians. Or the Greeks.
Michael Pollan
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Man is by definition the first and primary weed. Weeds are not the other. Weeds are us.
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Johnny Appleseed was revered . . he was . . . an evangelist (of a doctrine veering perilously close to pantheism).
Michael Pollan
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When you go to the grocery store, you find that the cheapest calories are the ones that are going to make you the fattest - the added sugars and fats in processed foods.
Michael Pollan
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Without such a thing as fast food, there would be no need for slow food.
Michael Pollan
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There’s an assumption that if someone writes in the first person it’s self-indulgent and self-regarding. I just look at it as a tool to understand the world and my experience in it. It’s not a tool to understand myself.
Michael Pollan
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[Government] regulation is an imperfect substitute for the accountability, and trust, built into a market in which food producers meet the gaze of eaters and vice versa.
Michael Pollan
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Eat foods made from ingredients that you can picture in their raw state or growing in nature.
Michael Pollan
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Studies show that organically grown crops produce more of the things (ascorbic acid, lycopenes, resveratrol, flavonols in general, etc) that our bodies need and also have less toxic residue. Science is still catching up with this. J. Agric. Food. Chem. Vol. 51, no. 5, 2003.
Michael Pollan
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We spend a remarkably small, shamefully small, percentage of our income on food. We manage to spend money on lots of other things. All up and down the social ladder you find people with plenty of money for cell phones, home entertainment systems, all other forms of entertainment.
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A growing body of research suggests that many of the health problems associated with eating beef are really problems with corn-fed beef.
Michael Pollan