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I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.

Michael Phelps

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Michael Phelps
Age: 39
Born: 1985
Born: June 30
Swimmer
Baltimore
Maryland
Michael Fred Phelps II
The Baltimore Bullet
Flying Fish
System
Diet
Sports
Strict
Many
Diets
Time
Possibly
Keeping
Weight
Tough
Cramming
Honest
Calories

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If you're not on your 'A' game in our workouts every day, you're going to get absolutely smoked.
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And, you know, being able to wear the stars and stripes, when you step up on one of the blocks or, you know, when you step off of an airplane or when you hear the national anthem play, you know, it's one of the greatest feelings in the world because you know that there are people at home who are supporting you and watching you.
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Yeah, my friends call me Mike, Michael or just my last name.
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Being able to do something that's never been done before, that's what I've always wanted to do. . . . There was nothing that was going to stand in my way of being the first.
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The only reason I started swimming was for water safety. Then, once I started falling in love with sports, I got more comfortable with it.
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Eat, sleep and swim, that's all I can do.
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You can't put a limit anything.
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I treat every race the same. We all wanted to swim fast today and give something back to the crowd.
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I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you want to go in.
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I'm the same kind of guy before all this happened.
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I've been able to get an excitement back in the water.
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People say to me, 'You're so lucky. You get to see the world.' But I don't. I go to the hotel and to the pools and back again. That's it.
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I think the biggest things I am looking forward to is getting new faces into the sport. Getting kids who could be afraid of water to feel comfortable in the pool.
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I want to be able to look back and say, 'I've done everything I can, and I was successful.' I don't want to look back and say I should have done this or that. I'd like to change things for the younger generation of swimmers coming along.
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I consider myself normal. I've spent 20 years in the pool. I consider that something that's normal.
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Obviously for water safety, you want to learn just to be comfortable in the water that's the main goal. I think the second that you start freaking out and feeling uncomfortable, it's not going to go well.
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Every day after I wake up, I think, 'Wait... this can't be real I'm still going to wake up.'
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I can't remember the last day I didn't train.
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I always have on my headphones to block out all of the other distractions and I'm just focused on doing the best that I can.... There a few of them ... DMX Party Up ... Mack 10 BC and Ice Cube Connected for Life. I also listen to the Eminem CD ...whichever song really gets me going that night
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When I'm focused, there is not one single thing, person, anything that can stand in the way of my doing something. There is not. If I want something bad enough, I feel I'm gonna get there.
Michael Phelps