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I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can. To be honest with you, I have a tough time keeping weight on.

Michael Phelps

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Michael Phelps
Age: 39
Born: 1985
Born: June 30
Swimmer
Baltimore
Maryland
Michael Fred Phelps II
The Baltimore Bullet
Flying Fish
Sports
Strict
Many
Diets
Time
Possibly
Keeping
Weight
Tough
Cramming
Honest
Calories
System
Diet

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I got the stamina. I can close.
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Other nights ... I visualize to the point that I know exactly what I want to do: dive, glide, stroke, flip, reach the wall, hit the split time to the hundredth, then swim back again for as many times as I need to finish the race.
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If I didn't swim my best, I'd think about it at school, at dinner, with my friends. It would drive me crazy.
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I like to just think of myself as a normal person who just has a passion, has a goal and a dream and goes out and does it. And that's really how I've always lived my life.
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I like to get in my own world. When I'm getting ready for a meet, I always have headphones on, listening to rap music to get myself fired up
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If you want to be the best you have to do things that other people aren't willing to do.
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I consider myself normal. I've spent 20 years in the pool. I consider that something that's normal.
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I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time.
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If you put your mind to anything that you dream, you can achieve it.
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Swimming is fun. It's a lot funner than golf.
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Being able to do something that's never been done before, that's what I've always wanted to do. . . . There was nothing that was going to stand in my way of being the first.
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When I'm focused, there is not one single thing, person, anything that can stand in the way of my doing something. There is not. If I want something bad enough, I feel I'm gonna get there.
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I think with practice, you can being whatever you want to be, and with a goal you can go in any direction that you want to go in.
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Before the (Olympic) trials I was doing a lot of relaxing exercises and visualization. And I think that that helped me to get a feel of what it was gonna be like when I got there. I knew that I had done everything that I could to get ready for that meet, both physically and mentally
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I always thought, it would be neat to make the Olympic team.
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Records are always made to be broken no matter what they are. Anybody can do anything that they set their mind to.
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So, you know, if, if I wanted to get up and just play golf one day, I would just get up and play golf. If I wanted to go to Vegas, I would just get up and go to Vegas.
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I can't remember the last day I didn't train.
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My strategy is that I actually have absolutely no strategy.
Michael Phelps
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We're all a little tired.
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