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The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.

Michael Johnson

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Michael Johnson
Age: 57
Born: 1967
Born: September 13
Athlete
Athletics Competitor
Sprinter
Dallas
Texas
Michael Duane Johnson
MJ
The Duck
Race
Absolutely
Part
Losing
Instrumental
Important
Second
Athletes
Even
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Mind
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Sports
Psychology
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Extremely
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Athlete

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As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.
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They think because I'm small, they can do what they want to do to me. But I'm not weak. If I lower my shoulder and they lower they're shoulder, they're going to go down.
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A good traveller is one who knows how to travel with the mind.
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I always wanted to be a sprinter.
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Along with trustworthiness, consistency is the thing to look for when you surround yourself with people who can help you on your quest.
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How could you look more stupid than to be the guy accepting a bronze medal in gold shoes?
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I believe that it is better to learn from the diverse people around us than to try in vain to emulate them, better to be a teacher than a role model. As strong as my legs are, it is my mind that has made me a champion.
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Don't shoot for something unattainable - completely outside of your nature or opportunity.
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On the £20,000 Mercedes prizes for each winner at the World Athletics Championships in Stuttgart- Anyone good enough to win already has one.
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Rivalries don't necessarily mean races being close at major championships. I had a rivalry with Butch Reynolds for many years. I won all the races, but Butch was the world record holder before I came into the sport, he was extremely talented and he was the only other man running 43 seconds.
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As strong as my legs are, it is my mind that has made me a champion.
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I've had to learn that not everybody does things my way. But I do expect the absolute best of everyone around me, and I'm disappointed when people don't expect that of themselves.
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A bird, music and food -desert island items
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I had already been into my professional career for six years and had not won an individual gold medal at the Olympics. There was a tremendous amount of pressure going into 1996 to get it done.
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You can make goals for family, relationships, anything.
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All my life I believed I became an athlete through my own determination, but it's impossible to think that being descended from slaves hasn't left an imprint through the generations.
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I don't always do a lot of predicting, but, when I get a really strong feeling about something, I will tell people.
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Protect your good image from the eyes of negative viewers, who may look at your good appearance with an ugly fiendish eye, and ruin your positive qualities with their chemical infested tongues.
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The only thing you can never change is your values.
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One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.
Michael Johnson