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As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.

Michael Johnson

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Michael Johnson
Age: 57
Born: 1967
Born: September 13
Athlete
Athletics Competitor
Sprinter
Dallas
Texas
Michael Duane Johnson
MJ
The Duck
People
Training
Break
Packed
Four
Massage
Hours
Includes
Sound
Breaks
Doesn
Lunch
Work
Athlete
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That first peak is the best place to pause and look back, to see if you took the easiest route, to learn the lessons from the first climb. And it is the best place to examine the terrain ahead, to change your plans and goals, to take a deep breath and begin climbing again.
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The mind is absolutely instrumental in achieving results, even for athletes. Sports psychology is a very small part, but it's extremely important when you're winning and losing races by hundredths and even thousandths of a second.
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