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Today, I will let go. I will stop trying to control everything. I will stop trying to make myself be and do better, and I will let myself be.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Today
Better
Everything
Trying
Make
Control
Stop

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Like it or not, i was already learning that in the worst and darkest time, I would find specks of light, moments of joy. What I didn't want to learn was the other, harsher lesson - that in life's brightest moments there would also be unbearable pain. p 87
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Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
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A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.
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Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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Panic, not the task, is the enemy.
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Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.
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We see and understand more about our behaviors. We come aware. And aware. And aware. . . Often, we feel uncertain about what to do with all this awareness.
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Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.
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Each moment in time we have it all, even when we think we don't.
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Caring works. Caretaking doesn't. We can learn to walk the line between the two.
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We are on a very rich emotional and physical journey on this planet.
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Love means each person is free to follow his or her own heart.
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Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
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I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.
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The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
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Striving for excellence is a positive quality. Striving for perfection is self-defeating.
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Writing forces consciousness.
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