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Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Boundaries
Guilt
Setting
Interests
Interest
Best
Peoples
Would
Prevent
Settings

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It's so easy to look around and notice what's wrong. It takes practice to see what's right.
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Caring works. Caretaking doesn't. We can learn to walk the line between the two.
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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All endings are inexorably tied to new beginnings. That's the nature of the journey. It continues to unfold. It builds on itself. It can't help itself from doing that. Cherish the moments, all of them. You have seen and felt much in life so far. But still, the best is yet to come.
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It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.
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You don't blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.
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Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.
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Today I will practice healthy giving, understanding that caretaking and compulsive giving don't work. I choose what I want to give, to whom, when, and how much. It takes time to learn how to give in healthy ways. It takes time to learn to receive. Balance will come.
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He talks about God, and loving God. he says that when we open to loving a person, whether that person is a spouse, friend, or child, we open our hearts to loving God. He says when we let someone love us, we're opening our hearts to god's love. he says the acts are the same. p 19 I decide loving isn't for the fain. Its for the courageous. p 19
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Beliefs create reality
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Like it or not, i was already learning that in the worst and darkest time, I would find specks of light, moments of joy. What I didn't want to learn was the other, harsher lesson - that in life's brightest moments there would also be unbearable pain. p 87
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I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because it was what I wanted to do.
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I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.
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Anger is a warning signal. It points to problems.
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Striving for excellence is a positive quality. Striving for perfection is self-defeating.
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A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.
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Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable. I've had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.
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If that person doesn't want to be in your life, just let him or her leave.
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Be patient. Relax and trust. Let go. Then, let go some more.
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Our best problem-solving resource is peace. Solutions arise easily and naturally out of a peaceful state.
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