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It's so easy to look around and notice what's wrong. It takes practice to see what's right.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Takes
Practice
Wrong
Easy
Around
Look
Looks
Notice
Right
Perspective

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Gratitude can turn a meal into a feast.
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If that person doesn't want to be in your life, just let him or her leave.
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Striving for excellence is a positive quality. Striving for perfection is self-defeating.
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Whatever we try to control does have control over us and our life.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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We have as much time as we need.
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Acceptance is the magic that makes change possible. It is not forever, it is for the present moment
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Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.
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It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.
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Today I will practice healthy giving, understanding that caretaking and compulsive giving don't work. I choose what I want to give, to whom, when, and how much. It takes time to learn how to give in healthy ways. It takes time to learn to receive. Balance will come.
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Each moment in time we have it all, even when we think we don't.
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Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.
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Be patient. Relax and trust. Let go. Then, let go some more.
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Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.
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Panic, not the task, is the enemy.
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... I've learned that I have many, many soul mates here, and they come to me at the right time and in the right place. They come to help me when I'm lost, and each comes with different sets of lessons for me -- usually, always, my most intense lessons -- the ones my soul came here to learn.
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We decided that sooner or later you had to learn to live without almost everybody, at least for a while. Even people you didn't think you could live without. p 167 love always found itself again.
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Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.
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Sometimes, we don't get what we want. . . But this is a benevolent universe. And once in a while, we do.
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Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.
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