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Panic is our great enemy.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Panic
Enemy
Great

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When it's too difficult to keep swimming, float.
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Quit hanging on to the handrails . . . Let go. Surrender. Go for the ride of your life. Do it every day.
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Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.
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Love yourself just as you are.
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A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.
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Writing forces consciousness.
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Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.
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Remember to be kind. Remember to be loving. Remember to feel all your feelings and to take care of yourself. But most of all, remember to be happy.
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Sometimes, we don't get what we want. . . But this is a benevolent universe. And once in a while, we do.
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Be patient. Relax and trust. Let go. Then, let go some more.
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Today, I will focus on having a good relationship with myself.
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Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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You don't blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.
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Gratitude turns what we have into enough.
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Acceptance is the magic that makes change possible. It is not forever, it is for the present moment
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Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
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Do we really have the right to take care of ourselves? Do we really have the right to set boundaries? Do we really have the right to be direct and say what we need to say? You bet we do.
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When we're surrounded by things that look impossible, making a simple choice to do something that's possible is a powerful thing to do.
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Striving for excellence is a positive quality. Striving for perfection is self-defeating.
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