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Panic is our great enemy.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Panic
Enemy
Great

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You don't blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.
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Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
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Perspective will come in retrospect.
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Believing that things happen too slowly or too quickly is an illusion. Timing is perfect.
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Each moment in time we have it all, even when we think we don't.
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Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
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We are on a very rich emotional and physical journey on this planet.
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Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.
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Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.
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Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.
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Today I will realize that I'm powerless over other people's expectations of me. I'll think about what I want and consider that how I respond to others' needs will affect the course of my life. I will own my own power and choose the course that's right for me.
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Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do the same. I can let go, knowing that the relationship will find its own life-or not-and that I don't have to do all the work, only my share.
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He talks about God, and loving God. he says that when we open to loving a person, whether that person is a spouse, friend, or child, we open our hearts to loving God. He says when we let someone love us, we're opening our hearts to god's love. he says the acts are the same. p 19 I decide loving isn't for the fain. Its for the courageous. p 19
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Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.
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Writing forces consciousness.
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Few situations - no matter how greatly they appear to demand it - can be bettered by us going beserk.
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Panic, not the task, is the enemy.
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If that person doesn't want to be in your life, just let him or her leave.
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We cannot change others, but when we change ourselves, we may end up changing the world.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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