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Striving for excellence is a positive quality. Striving for perfection is self-defeating.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Striving
Excellence
Strive
Perfection
Positive
Quality
Self
Defeating

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When it's too difficult to keep swimming, float.
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He talks about God, and loving God. he says that when we open to loving a person, whether that person is a spouse, friend, or child, we open our hearts to loving God. He says when we let someone love us, we're opening our hearts to god's love. he says the acts are the same. p 19 I decide loving isn't for the fain. Its for the courageous. p 19
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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Gratitude can turn a meal into a feast.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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What's a codependent? The answer's easy. They're some of the most loving, caring people I know.
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The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect.
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Today, I will focus on having a good relationship with myself.
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Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
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Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive.
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The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
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Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
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Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.
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There is honor in all work, in all tasks, but take it one step further. Make what you do a labor of love. Then your work will truly touch and change the world in the way you desire. The work you do, whatever your chosen field, will be work that heals.
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You don't blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.
Melody Beattie
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Control is an illusion.
Melody Beattie
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Acceptance is the magic that makes change possible. It is not forever, it is for the present moment
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Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.
Melody Beattie
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We see and understand more about our behaviors. We come aware. And aware. And aware. . . Often, we feel uncertain about what to do with all this awareness.
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We cannot change others, but when we change ourselves, we may end up changing the world.
Melody Beattie