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If somebody rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Bits
Choices
Stills
Still
Rejects
Real
Rejected
Much
Healing
Every
Worth
Would
Somebody

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It's so easy to look around and notice what's wrong. It takes practice to see what's right.
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Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.
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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
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When our heart is broken, we can't hear it. And when we can't hear our heart, we can't hear God.
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A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.
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Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.
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Today, I will let go. I will stop trying to control everything. I will stop trying to make myself be and do better, and I will let myself be.
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Today, I will focus on having a good relationship with myself.
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The more we learn to love and respect ourselves, the more we will become attracted to people who will love and respect us and who we can safely love and respect.
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I pray for faith that my future will be good if I live today well, and in peace. I will remember that staying in the present is the best thing I can do for my future. I will focus on what’s happening now instead of what’s going to happen tomorrow.
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We cannot change others, but when we change ourselves, we may end up changing the world.
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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... I've learned that I have many, many soul mates here, and they come to me at the right time and in the right place. They come to help me when I'm lost, and each comes with different sets of lessons for me -- usually, always, my most intense lessons -- the ones my soul came here to learn.
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Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.
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...Help me let go of my need to stay immersed in negativity. I can change the energy in myself and my environment from nega­tive to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who's important to me, and I will take the risk of telling him or her that.
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Acceptance is the magic that makes change possible. It is not forever, it is for the present moment
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Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.
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Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.
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Like it or not, i was already learning that in the worst and darkest time, I would find specks of light, moments of joy. What I didn't want to learn was the other, harsher lesson - that in life's brightest moments there would also be unbearable pain. p 87
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
Melody Beattie