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Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Play
Obsessing
Controlling
Illusions
Worrying
Tricks
Illusion
Worry

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Life is always moving, changing, shifting into its next shape. The movement is natural. It is how we evolve. Let the shifts happen. Take responsibility for yourself each step of the way. Trust the new shape and form of your world
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Love means each person is free to follow his or her own heart.
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Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do the same. I can let go, knowing that the relationship will find its own life-or not-and that I don't have to do all the work, only my share.
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Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable. I've had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.
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Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.
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Acceptance is the magic that makes change possible. It is not forever, it is for the present moment
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Let go of your expectations. The universe will do what it will. Sometimes your dreams will come true. Sometimes they won't. Sometimes when you let go of a broken dream, another one gently takes its place. Be aware of what is, not what you would like to be, taking place.
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Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.
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A codependent person is one who has let another person's behavior affect him or her and who is obsessed with controlling that person's behavior.
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Control is an illusion.
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Live your life from your heart. Share from your heart. And your story will touch and heal people's souls.
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Beliefs create reality
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Panic is our great enemy.
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Today, I will focus on having a good relationship with myself.
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Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
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...Help me let go of my need to stay immersed in negativity. I can change the energy in myself and my environment from nega­tive to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who's important to me, and I will take the risk of telling him or her that.
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Gratitude can turn a meal into a feast.
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