Quote

Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Helping
Aids
Others
Relationships
Rescuer
Someone
Although
Rescuing
Today
Wait
Dramatically
May
Relationship
Rescue
Come
Stop
Helpless
Waiting
Expecting
Help
Improve

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Caring works. Caretaking doesn't. We can learn to walk the line between the two.
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Panic, not the task, is the enemy.
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We decided that sooner or later you had to learn to live without almost everybody, at least for a while. Even people you didn't think you could live without. p 167 love always found itself again.
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Perspective will come in retrospect.
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When our heart is broken, we can't hear it. And when we can't hear our heart, we can't hear God.
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Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.
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Striving for excellence is a positive quality. Striving for perfection is self-defeating.
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Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.
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Control is an illusion.
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Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.
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Sometimes, we don't get what we want. . . But this is a benevolent universe. And once in a while, we do.
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God, help me let go of my need to be afraid. I welcome peace, trust, acceptance, and safety into my life. I will make a point of listening to my healthy, rational fears, and will relinquish all the others.
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It's easy to see and notice what we like in other people. Sometimes, it's not as easy to see the attributes and beauty in ourselves. It's good to see the beauty in others. But sometimes, take a moment and get excited when you notice what's beautiful in yourself, too.
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Gratitude can turn a meal into a feast.
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Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.
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Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
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Expressing passion and gratitude will guide your life. Say it again and again. Say it until you believe it. Say it until you live it.
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.
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