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Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable. I've had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Today
Loved
Able
Ways
Unlovable
Mean
Hurt
Lovable
Way
Learn
Deeply
Love
Tell
Havens
People
Doesn
Lessons
Stills
Worked
Still
Haven

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Our best problem-solving resource is peace. Solutions arise easily and naturally out of a peaceful state.
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Waiting time is not wasted time. Something is being worked out - in us, in someone else, in the Universe.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.
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If that person doesn't want to be in your life, just let him or her leave.
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God loves me enough to let me go through all the lessons I came here to learn, even the ones that hurt the most. His presence doesn't deny me. It's always there to help me see and understand what I came to this planet to learn.
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Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.
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Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.
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Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.
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Believing that things happen too slowly or too quickly is an illusion. Timing is perfect.
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The lesson I was learning involved the idea that I could feel compassion for people without acting on it.
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Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.
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Do we really have the right to take care of ourselves? Do we really have the right to set boundaries? Do we really have the right to be direct and say what we need to say? You bet we do.
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Our strength will continue if we allow ourselves the courage to feel scared, weak, and vulnerable.
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Perspective will come in retrospect.
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Whatever we try to control does have control over us and our life.
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All endings are inexorably tied to new beginnings. That's the nature of the journey. It continues to unfold. It builds on itself. It can't help itself from doing that. Cherish the moments, all of them. You have seen and felt much in life so far. But still, the best is yet to come.
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Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive.
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Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
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Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.
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