Quote

Today I will focus on a peaceful pace, rather than a harried one. I will keep moving forward gently, not frantically. I will let go of my need to be anxious and upset and will replace these feelings with calmness and harmony.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Feelings
Pace
Keep
Upset
Today
Peaceful
Harried
Need
Harmony
Frantically
Needs
Forward
Calmness
Focus
Gently
Rather
Replace
Moving
Anxious

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Beliefs create reality
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Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.
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It's so easy to look around and notice what's wrong. It takes practice to see what's right.
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Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.
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Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
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Money is not evil. There is no scarcity, except in our mind and attitudes. And what we believe we deserve will be about what we shall receive.
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Each moment in time we have it all, even when we think we don't.
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Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do the same. I can let go, knowing that the relationship will find its own life-or not-and that I don't have to do all the work, only my share.
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If that person doesn't want to be in your life, just let him or her leave.
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...Help me let go of my need to stay immersed in negativity. I can change the energy in myself and my environment from nega­tive to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who's important to me, and I will take the risk of telling him or her that.
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Choosing to take responsibility for ourselves and for the consequences our choices create looks like hard work, but it really sets us free.
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Today, I will focus on having a good relationship with myself.
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I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because it was what I wanted to do.
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Real power comes when we stop holding others responsible for our pain, and we take responsibility for all our feelings.
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Gratitude helps us stop trying to control outcomes. It is the key that unlocks positive energy in our life. It is the alchemy that turns problems into blessings, and the unexpected into gifts.
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You don't have to search so hard for meaning and destiny. If you focus on keeping yourself clear and in balance and you live from your heart, destiny and your highest-good path will unfold naturally at your feet.
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Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
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Believing that things happen too slowly or too quickly is an illusion. Timing is perfect.
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Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.
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When it's too difficult to keep swimming, float.
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