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Today I will learn to reject shame. Shame is an overwhelming sense that who I am isn't good enough. I realize that I am good enough, and that my imperfections are part of being human. I let go of shame.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Sense
Imperfection
Part
Reject
Today
Rejects
Human
Overwhelming
Humans
Shame
Enough
Realize
Good
Realizing
Learn
Imperfections

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...the pain that comes from loving someone who's in trouble can be profound.
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God loves me enough to let me go through all the lessons I came here to learn, even the ones that hurt the most. His presence doesn't deny me. It's always there to help me see and understand what I came to this planet to learn.
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Today I will stop trying to control my relationships. I will participate at a reasonable level and let the other person do the same. I can let go, knowing that the relationship will find its own life-or not-and that I don't have to do all the work, only my share.
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When we're surrounded by things that look impossible, making a simple choice to do something that's possible is a powerful thing to do.
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Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
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If that person doesn't want to be in your life, just let him or her leave.
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Each moment in time we have it all, even when we think we don't.
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Sometimes, we don't get what we want. . . But this is a benevolent universe. And once in a while, we do.
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There is honor in all work, in all tasks, but take it one step further. Make what you do a labor of love. Then your work will truly touch and change the world in the way you desire. The work you do, whatever your chosen field, will be work that heals.
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It's so easy to look around and notice what's wrong. It takes practice to see what's right.
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The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
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If somebody rejects you or your choices, you are still real, and you are still worth every bit as much as you would be if you had not been rejected.
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Panic, not the task, is the enemy.
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