Quote

Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Live
Responsible
Unnecessary
Take
Balance
Letting
Mind
Situation
Situations
State
Allows
Helping
Belong
Others
Peaceful
Hands
Helps
Frees
States
Stress
Restore

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Life is always moving, changing, shifting into its next shape. The movement is natural. It is how we evolve. Let the shifts happen. Take responsibility for yourself each step of the way. Trust the new shape and form of your world
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Love means each person is free to follow his or her own heart.
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Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
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Be patient. Relax and trust. Let go. Then, let go some more.
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Control is an illusion.
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Anger is a warning signal. It points to problems.
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...Help me let go of my need to stay immersed in negativity. I can change the energy in myself and my environment from nega­tive to positive. I will affirm the good until it sinks in and feels real. I will also strive to find one quality that I like about someone else who's important to me, and I will take the risk of telling him or her that.
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Codependents are reactionaries. They overreact. They under-react. But rarely do they act. They react to the problems, pains, lives, and behaviors of others. They react to their own problems, pains, and behaviors.
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Resentments are hardened chunks of anger. They loosen up and dissolve with forgiveness and letting go.
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Waiting time is not wasted time. Something is being worked out - in us, in someone else, in the Universe.
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God, help me let go of my need to be afraid. I welcome peace, trust, acceptance, and safety into my life. I will make a point of listening to my healthy, rational fears, and will relinquish all the others.
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Worrying, obsessing, and controlling are illusions. They are tricks we play on ourselves.
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I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because it was what I wanted to do.
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If that person doesn't want to be in your life, just let him or her leave.
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Today I will practice healthy giving, understanding that caretaking and compulsive giving don't work. I choose what I want to give, to whom, when, and how much. It takes time to learn how to give in healthy ways. It takes time to learn to receive. Balance will come.
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Seek healing, a refilling of energy and spirit, as soon as you see that you need it. You don't have to push yourself to give, do, or perform when what your body, mind, soul and emotions need is to heal.
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Today, I will let go. I will stop trying to control everything. I will stop trying to make myself be and do better, and I will let myself be.
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We are on a very rich emotional and physical journey on this planet.
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The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
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Few situations - no matter how greatly they appear to demand it - can be bettered by us going beserk.
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