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Like it or not, i was already learning that in the worst and darkest time, I would find specks of light, moments of joy. What I didn't want to learn was the other, harsher lesson - that in life's brightest moments there would also be unbearable pain. p 87

Melody Beattie

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Melody Beattie
Age: 76
Born: 1948
Born: May 26
Author
Writer
St Paul
Minnesota
Time
Learn
Darkest
Life
Pain
Unbearable
Like
Moments
Lesson
Didn
Lessons
Light
Already
Also
Joy
Harsher
Find
Learning
Specks
Would
Worst
Brightest

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Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level. Goals give our life direction.
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Today I will refuse to jump into the middle of others' affairs, issues, and relationships. I will trust others to work out their own problems, including the ideas and feelings they want to communicate to each other.
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There is honor in all work, in all tasks, but take it one step further. Make what you do a labor of love. Then your work will truly touch and change the world in the way you desire. The work you do, whatever your chosen field, will be work that heals.
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Guilt can prevent us from setting the boundaries that would be in our best interests, and in other peoples best interests.
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You don't blast a heart open, she said. You coax and nurture it open, like the sun does to a rose.
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Today I will tell myself that I'm lovable. Just because some people haven't been able to love me in ways that worked doesn't mean that I'm unlovable. I've had lessons to learn, and some of them have hurt deeply, but I can still love, and I still am loved.
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Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
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If that person doesn't want to be in your life, just let him or her leave.
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The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
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Today I will not wait for someone to come to my aid. I'm not helpless. Although help may come, I'm my own rescuer. My relationships will dramatically improve when I stop rescuing others and stop expecting others to rescue me.
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Let go of your expectations. The universe will do what it will. Sometimes your dreams will come true. Sometimes they won't. Sometimes when you let go of a broken dream, another one gently takes its place. Be aware of what is, not what you would like to be, taking place.
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Panic is our great enemy.
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When it's too difficult to keep swimming, float.
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Embrace and love all of yourself - past, present, and future. Forgive yourself quickly and as often as necessary. Encourage yourself. Tell yourself good things about yourself.
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Arranging for and allowing ourselves to have fun is an important part of taking care of ourselves. It helps us stay healthy. It helps us work better. It balances life. We deserve to have fun. Fun is a normal part of being alive. Fun is taking time to celebrate being alive.
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I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because it was what I wanted to do.
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Nurtured, nourished people, who love themselves and care for themselves, are the delight of the Universe.
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Today I will honor, cherish, and love myself. When I get confused about what to do, I just have to remember that I need to be true to myself. I will break free of the hold that others-and their expectations-ha ve on me.
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... I've learned that I have many, many soul mates here, and they come to me at the right time and in the right place. They come to help me when I'm lost, and each comes with different sets of lessons for me -- usually, always, my most intense lessons -- the ones my soul came here to learn.
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