This is me. Take it or leave it.

I swear in real life-probably too much-though I don't swear in front of my gran. We adapt to every situation.

I recognise a lot of myself in these kids who enter shows like Pop Idol. It's very hard to get into the music industry and you have to take every opportunity that you can. Something like Pop Idol is a great opportunity but unfortunately, I think it's tainted by the people that make these shows.

Give it your best shot, have a good time and if it doesn't work at least you tried!

The British press have written some nasty and spiteful things about the way I look which used to affect me quite badly when it was new to me but luckily, I've learned to ignore the comments. why do they even care about how I look?

At the back of my mind there is always a fear the depression could return but I do all the right things. I try to get the right amount of sleep because I know that I need sleep to function and I need to eat properly and to do some exercising.

Putting out my album on my own label has been a great experience for me. It's been very inspiring. It's like a new start for me and having all this creative freedom is so liberating and exciting.

The success of this album is very much in question. Who knows where it's going to go? My being a Spice Girl is no guarantee of anything, although I hope it'll benefit the sales.

No one can take away the days that we conquered.

Everybody in life is a chameleon.

I don't think I'm a great singer myself. I'm all right. I've worked with different writers, different producers... I've just been blessed with the caliber of people I've been able to work with.

If you turn the pages and look inside, there is nothing of me I feel that I have to hide.

I feel there should have been some recognition of the Spice Girls at this year's 25th anniversary. We flew the flag for Britain around the globe in the 1990s and we achieved a hell of a lot.

I don't want to be daft and say I had some spiritual awakening or something, but I really did come of age in Los Angeles, where we recorded the album. I had my own little house and my own little circle and I really got to feel how the city ticks.

A lot of the time, the British press make me ashamed and embarrassed to be British. They give others the impression that the British are selfish, envious and bitter people, which is simply not true in my opinion. I think that British people in general are really nice and friendly.

The funny thing about making this record and being away from the girls and on my own in LA is that it allowed me to reflect on how much we've accomplished.