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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.

Mehmet Oz

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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Need
Places
Feels
Americans
Needs
Listen
Even
Health
Like
Focus
People
Simple
Actually
Wholesale
Tell
Anymore

More quotes by Mehmet Oz

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You don't have a family doctor anymore like you did when you were a kid, who treated you throughout your life.
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Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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Reiki has become a sought-after healing art among patients and mainstream medical professionals.
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I was lucky enough to marry a wonderful chef.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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We don't need sugar to live, and we don't need it as a society.
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Make the driving force in your life love.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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I get up at the same time every morning.
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Most allopathic doctors think practitioners of alternative medicine are all quacks. They're not. Often they're sharp people who think differently about disease.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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I think that we're beginning to globalize medicine now. You have to take Eastern approaches and bring them to the West, and share West with the East.
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The biggest mistake people make is to try to lose too much weight too fast.
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People change based on what they feel, not what they know. Which means that understanding all that advice doesn't matter if there's no deep, profound, visceral awareness of why it's important.
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At the end of the day, sleep is a barometer of your emotional health. And so if you're not in the right place where you need to be, then you're going to have voices keeping you up at night because you have to work through those issues.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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I meditate and I'm passionate about it.
Mehmet Oz