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One way to fuel the brain to make more decisions is to feed it carbs. So as the day goes on, you start to crave more carbs - especially women, because women tend to make more of the day-to-day decisions in our lives than men.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Brain
Crave
Start
Feed
Lives
Fuel
Women
Decisions
Way
Tend
Make
Especially
Men
Goes
Decision
Carbs
More quotes by Mehmet Oz
Sweeteners, which can be up to 300 times sweeter than natural sugar, are known to increase appetite and result in overeating. Be on the lookout for artificial sweeteners, and when possible, steer clear of them.
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I meditate and I'm passionate about it.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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Energy Medicine is the last great frontier in medicine.
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If you can laugh your way through life, you can have a good time as you're going through the sometimes troubling time that we have in our lives.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
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We need a wholesale reevaluation of what health feels like. Most Americans don't even know what that is anymore. I want to tell people, Listen, there are places where you can focus on your health, and it can actually be simple.
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I get up at the same time every morning.
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Not enough families eat together. We eat in front of the TV while we're absorbed in a program.
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I've got so many weaknesses.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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You have to be going somewhere to have the energy you need to get there.
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Before you reach for the saltshaker, consider swapping your snacks for a healthier option.
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Rather than munching on a bag of potato chips, stick to fresh fruit and veggies.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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Food - I love nuts. I eat them all the time, they're easy to carry around, and I am never hungry all day long.
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The rule I use is, If it doesn't come out of the ground looking the way it looks when you eat it, be careful. There's no such thing as a PowerBar tree.
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You learn how to take care of people from the women in your life.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
Mehmet Oz