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It takes around 30 minutes for your body to realize you're full, so if you're hungry when you sit down to eat, and you eat as quickly as most Americans do, you're just going to keep throwing down food before that feeling kicks in.
Mehmet Oz
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Mehmet Oz
Age: 64
Born: 1960
Born: June 11
Academic
Author
Medical Writer
Physician
Presenter
Surgeon
Television Producer
Writer
Cleveland
Ohio
Dr. Oz
Doctor Oz
Mehmet Cengiz Öz
Mehmet Oz
Feeling
Quickly
Feelings
Americans
Keep
Realize
Around
Minutes
Body
Realizing
Going
Food
Kicks
Takes
Throwing
Full
Hungry
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I don't operate on smokers. I tell cigarette smokers that I can operate on you, I get paid the same. And you might even do well. But it's the wrong thing to do. So I refuse to operate on you until you stop smoking.
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You learn how to take care of people from the women in your life.
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We are spending most of our time in American health care fixing the mistakes that either we in the profession are causing or our patients are, without recognizing it, causing to themselves.
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Make the driving force in your life love.
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I meditate and I'm passionate about it.
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The biggest mistake people make is to try to lose too much weight too fast.
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Any food products made from flour, especially whole-wheat flour, form gas when broken down in the large intestine. Beware of eating these types of food before bedtime to avoid feeling inflated in the morning.
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I feel differently immediately when I start to put weight on. I don't like that sluggish, blunted disposition that I have when that happens.
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I think I'm a better doctor than I am a husband. I give myself a good grade as a doctor, then the next best grade as a father, and the worst grade as a husband.
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You have to be going somewhere to have the energy you need to get there.
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Whatever you choose, do it fully-with passion and childlike enthusiasm.
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Reiki has become a sought-after healing art among patients and mainstream medical professionals.
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Women are much more sensitive. We know that emotionally but their organs respond to the same degree.
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Our ancestors had to eat whenever food was around. And we're actually still hardwired the same way. The big difference is we don't have to hunt for our food. For us, hunting comes down to sliding the milk carton out of the way.
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It's difficult to love someone you don't respect, which is hard to remember when you're having an argument.
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